Command List Request

Is it possible to get a screen shot of someones $$ Command list so I can check the parameters for my machine …
It is only the 500 x 500 Xcarve Machine, but I am mainly wanting to check the rapid speeds and things of that nature.
I realise I have to calibrate the machine for the axis, but I have a new Arduino that we are testing, and I may or may not have erased the good board we had, so our bench mark is now non existent…
Any help or advice would be greatly appreciated.
Thanks in advance…